Online Personal Training

• Low cost
• Customized plan 
• Online training calendar
• In depth charting, graphs, and pictures of your progress
• Daily check in with personal trainer
• Access to instructional videos
• Smart phone app
• Connect to social platforms (facebook, twitter, etc.)
• Online games and awards to keep you accountable
• Option to combine with in-person sessions

$95 per month

Online Nutritional Support

• Low cost
• Personalized detailed meal plan
  
• In depth charting of your progress
  
• Smart phone app
  
• 24/7 access to professional nutrition advice
  
• Option to combine with personal training 
  

$95 per month